The protein diet for weight loss is an optimal power system for those who cannot resist meat, fish, but are ready to easily cross the flour and sugar products from the daily diet. Can the use of nutrients meat products help you lose weight? We will try to find more details.
The essence of the protein diet
It is known that overweight is due to fat deposits arising from unbalanced and unbalanced nutrition. To get rid of it, you need to change your diet. In this case, it is necessary to increase the use of protein and minimize the use of carbohydrates. There is nothing else left for the body, how to use unnecessary fat deposits as a source of energy.
The menu is made in such a way that products with high protein content occur. These chicken (brisket), beef or beef, turkey, rabbit, fish, cottage cheese and chicken egg protein. Interestingly, with such a menu, muscle mass does not decrease, but, on the contrary, can increase with full physical energy. Most diets involve weight loss due to excessive loss of moisture and decreased muscle mass, which is caused by an unbalanced diet. In this case, the fat will go. Diet, in this way, is used by athletes who need to improve muscle in the shortest possible time and eliminate excess fat deposits.
Various variations of protein diets are represented by well -known diets and known as Ducan diets, Atkins diets, Maggie diets, Kremlin diets, and Malysheva diets. All of them differ over the period and have several features, but include a large number of protein foods in the diet, as they provide reliable results for weight loss.
The advantages and disadvantages of a protein diet
Advantage
- Fast weight loss up to 5 kg in 7 days.
- Lack of hunger. Protein is digested in the body for a long time, as you do not feel hungry.
- Long preservation of the result.
Weakness
- An unbalanced diet, which causes deterioration in the skin, hair and nails.
- Possible problems related to intestinal emptying.
Contraindications
- Older than 45 years old. The menu, rich in protein, worsens blood clots and can cause blood clots.
- Kidney disease.
- Pregnancy and breastfeeding period.
Protein diet: important rules
- The duration of the power system should not exceed 15-30 days. The diet is repeated no more than twice a year.
- Complex carbohydrates cannot be completely excluded. 70-100 g of porridge (oatmeal, rice or buckwheat), cooked on water, can be eaten for breakfast or for lunch. Fresh vegetables and fruits are allowed in unlimited quantities. Potatoes, eggplant, as well as bananas, grapes, figs are completely not included.
- You need to eat 4-5 times a day.
- Alcohol, flour, sugar, sugar, fat and carbonated drinks during the diet must be completely removed from the diet.
- Pure water norms are 2 liters a day. This is necessary for the usual process of digesting protein foods to prevent dehydration.
Protein diet for 7 days
An important rule is the full compliance of the specified menu. You can't change the day and food. We offer a week's menu for a protein diet for weight loss. A detailed diet for every day will relieve the need to create your own menu, saving time.
Monday
- Breakfast. Beautiful black coffee.
- Lunch. 250 ml of tomato juice.
- Dinner. Boiled eggs (only protein), 200 g of boiled cabbage with olive oil, orange juice.
- Evening snacks. 200 g of cottage cheese.
- Dinner. 200 g of boiled or grilled fish.
Tuesday
- Breakfast. Natural Black Coffee without sugar, crackers.
- Lunch. 250 ml of kefir or natural yogurt.
- Dinner. Boiled or baked fish (150 g), fresh vegetable salad (100 g).
- Evening snacks. 200 g of cottage cheese.
- Dinner. Lean meat (150 g), kefir (150 g).
Wednesday
- Breakfast. Natural coffee, crackers.
- Lunch. 200 g of cottage cheese.
- Dinner. 300 boiled with zucchini, carrots and herbs, 1 apple.
- >Evening snacks. 250 ml yogurt.
- Dinner. Boiled meat (150 g), 2 cucumbers, protein from 2 eggs.
Thursday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. White boiled eggs with two eggs, 20 g of solid cheese, 300 g of boiled carrots.
- Evening snacks. 200 g of cottage cheese.
- Dinner. 400 g of fruits (kiwi, apple, pear or orange).
Friday
- Breakfast. Grated carrot salad with vegetable oil (200 g).
- Lunch. 250 ml of tomato juice.
- Lunch 250 g of boiled or baked fish, 250 ml of orange juice.
- Evening snacks. 200 g of cottage cheese.
- Dinner. 400 g of allowed fruits.
Saturday
- Breakfast. Natural black coffee without sugar.
- Lunch. 250 ml of kefir.
- Dinner. 300 g of boiled chicken, 100 g of cabbage salad and carrot.
- Evening snacks. 250 ml of kefir.
- Dinner. Grated carrot salad with olive oil (200 g), 2 boiled eggs (only protein).
Sunday
- Breakfast. Warm tea (black or green).
- Lunch. 250 ml of natural yogurt.
- Dinner. Rabbit or turkey boiled meat (200 g), fresh vegetables (100 g).
- Evening snacks. 200 g of cottage cheese.
- Dinner. 400 g of apple or orange.
Today you can add boiled rice to a small portion of the diet. This will allow you to balance the menu and make it more varied. The 10 -day protein diet menu is as follows. For the second breakfast, you can eat some apples or oranges.
First day
- Breakfast. A glass of milk, croutons made of rye bread.
- Dinner. 200 g of boiled meat, boiled rice (150 g), vegetable salad -fresh (70 g).
- Evening snacks. 150 g of cottage cheese.
- Dinner. 100 g of boiled or baked fish, 150 g of fresh vegetable salad, apple juice (100 ml).
Second day
- Breakfast. Natural black coffee without sugar, 30 g of solid cheese.
- Dinner. Boiled chicken (150 g), boiled rice (100 g).
- Evening snacks. 250 ml of kefir.
- Dinner. Fresh tomato salad, herbs and vegetable oils, 250 ml of tomato juice.
The third day
- Breakfast. Green tea without sugar, boiled meat (100 g).
- Dinner. Fish burned in foil (150 g), cabbage salad with carrots (100 g).
- Evening snacks. 250 ml of natural yogurt.
- Dinner. Boiled rice (150 g), 150 my apple juice, 1 apple.
The fourth day
- Breakfast. Boiled chicken (150 g), sugar -free green tea.
- Dinner. Vegetable soup -a meat soup (250 g), a piece of rye bread.
- Evening snacks. 200 g of cottage cheese.
- Dinner. Boiled meat (100 g), rice porridge cooked on water (100 g), apple juice (100 ml).
Fifth day
- Breakfast. 250 ml of milk, 50 g of coil.
- Dinner. 1 baked potato, carrot salad (100 g), boiled fish (150 g).
- Evening snacks. Natural yogurt (250 ml).
- Dinner. Boiled boils (150 g), vegetable salads with fresh vegetable oil (100 g).
The sixth day
- Breakfast. Natural coffee, boiled eggs (protein), bread -roti.
- Dinner. Boiled meat (100 g), boiled rice (100 g).
- Evening snacks. 250 ml yogurt.
- Dinner. Boiled fish (150 g), fruit salad (100 g), orange juice (150 ml).
The seventh day
- Breakfast. Tea and natural coffee without sugar.
- Dinner. Vegetable salad (150 g), boiled rice (100 g).
- Evening snacks. 200 g of cottage cheese.
- Dinner. Boiled boiled (200 g), cabbage salad (150 g), orange juice (150 ml).
Eighth day
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Dinner. Rice with steamed vegetables (300 g).
- Evening snacks. 250 ml yogurt.
- Dinner. Boiled chicken (200 g), cucumber (100 g).
Ninth day
- Breakfast. Natural coffee or sugar -free green tea, 200 g of boiled meat.
- Dinner. 150 g of boiled or grilled fish, 100 g of grated carrots with olive oil.
- Evening snacks. 250 ml of kefir.
- Dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
The tenth day
- Breakfast. 250 ml of milk, croutons made of rye bread.
- Dinner. Boiled fish (100 g), cucumber salads and tomatoes flushed with vegetable oil (100 g).
- Evening snacks. 250 ml of natural yogurt.
- Dinner. Boiled boiled (200 g), vegetable salads with herbs and oils (100 g).
A squirrel-vitamin diet
A well -known way to lose weight, where days -day consuming protein and vegetable foods. The principle of nutrition according to this scheme is detailed in the "English diet". In several versions of the diet of protein and vegetables -the use of dairy products or seafood is prohibited. The optimal way to lose weight in this case is a mixed diet, during the day you can eat vegetables with fruits and protein products.
Squirrel-vegetable diet: a mix of mix
Designed for 6-10 days. Allows you to lose 4-5 kg.
- Breakfast. Boil 3 eggs or 6 protein omelets.
- Lunch. 1 grapefruit or 2 orange.
- Dinner. Boiled meat (200 g) cooked with lemon juice.
- Evening snacks. Fresh vegetable salads (cabbage with carrots or cucumbers and tomatoes) are boiled with olive oil.
- Dinner. Boiled and baked in foil fish (200 g).
- Before bed - 1 orange or 1 apple.
Protein diet: Reviews and results
It is not easy to comply with dietary rules, as the menu is low and unbalanced due to the lack of complex carbohydrates. The protein diet is ideal for those who cannot leave the meat and are ready to leave sugar -gula in favor of meat, fish dishes, and dairy products. If not, it should be considered, subject to diet, damage often occurs, after which it is necessary to start again.